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WELL / AWARE Show 035: What Defines You?

You ever really stop and think about that? Just do it with me for a sec, see what comes to mind. You might envision a list of personality traits, achievements, a mental resume, your book deal, the day you came out, your instagram following—there’s no wrong answer. I think the interesting part is whenever we’re asked about defining moments it’s always the “big ones.” (You can’t see me right now, but I’m doing air quotes.) I think about this a lot because whenever I have a guest on the show, I’m trying to figure out how to help them tell their stories.

And it makes sense, by the way. I love big moments, personal growth, celebrations, and what not. But the stories that are most fascinating to me are the ones that preceded the big day. When did you know you’d quit your job one day and start your own company? What shift happened internally or who inspired you to create an imprint on your soul that you’d actually act on? When you look at these mini memories, they are without a shadow of a doubt, moments that had your undivided attention.

And if you thread them together, it might look like a timeline of minutiae! But they’re not. To make that mental shift is sometimes so much bigger, scarier, and more vulnerable than unlocking the actual achievement, or the final product or big goal. Even if the moment was fleeting, you had to be an open channel: totally receptive and truly present. When you take a moment to reflect and notice the commonalities of the moments behind what defines you, you’ll see that they’re not so trivial. You’ll see how how being present shapes the future.

Staying present isn’t easy. If it were, we’d all be walking around enlightened and awake. If you’re afraid, or if being totally present is hard, know that hardship is fertile ground for growth. Being somewhere else, anywhere but the present, is robbing yourself of the full experience, of what life has to offer.

It’s a practice though! It’s not about being perfect and present all the time. I’m certainly not. It’s about coming back to. About reminding yourself what it is you’re here for, and what defines you.

That’s it! Next week I have a special guest who is a hormone expert… I’ll give you one hint: she wrote the book Womancode. If you suspect you have any issues balancing your hormones, you’re thinking about going off birth control, or want to rid yourself of PMS symptoms, it’s jam-packed with valuable info.

Thank you all so much for listening. If you like the show, I’d love for you to leave a review on iTunes. Shoot me an email, wellawareco@gmail.com, and find me on Instagram @wellaware_, and until next time. Be well!

http://traffic.libsyn.com/wellawareshow/WELLAWARESHOW035.mp3

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April 28, 2017 Leave a Comment Filed Under: Moments / Notes, Podcast, Wellness

WELL / AWARE Show 034: Saturn Return with Mojave Rising

stella maria baier
Artist: Stella Maria Baer

It’s been since June since I last released an episode—I missed you guys SO MUCH.

For anyone who is new to the show—WELCOME!—I’m Lindsay and this is the WELL / AWARE Show, where we talk about all things wellness from the inside out. 

I also just wanted to say I SO appreciate your emails and notes and continued reviews of the show. There wasn’t a day that went by that I didn’t think about this space, and it was really a show of support and community that you all kept writing. So please keep writing! It’s so good to hear what you like, what you could do without, what you’re not getting anywhere else, all that good stuff.

Nothing is changing about the show immediately, but I do have a few things planned including some events—a few of you have been asking about the workshop with Jessa Blades. That’s still in the works. The long and short of it is our event space had some issues with flooding, so we’re waiting on a new space to be finished. It’ll be amazing whenever it does happen, so please stay tuned.

Question for you” would you ever want to see videos or do you prefer the podcast medium? I don’t have any planned—but I’m curious to see.

This season I have an incredible lineup. I haven’t quite figured out the order, but without giving too much away: we’ll be talking about hormones, plants, the best in non-toxic skincare, empowerment, and conscious consumerism.

To kick it off, today I’m chatting with Bess Matessa of Mojave Rising once again all about Saturn Return. If you’re in your late 20s or early 30s an experiencing massive changes in your life… Saturn Return is the astrological explanation behind it and this episode will be especially insightful for you. Even if you’re younger you’ll get a hint of what’s in store, and if you’re older you’ll have an explanation as to why everything changed. Also, regardless of your age Saturn is always transiting so Bess is sharing with us today how to capitalize on that energy. This is exactly what has been going on for me since June: I got married, got a new job, and started a yoga teacher training in the same week! And clearly, I underestimated how demanding each one would be. But more on that next week.

In this episode, you’ll learn:

  • how to find your saturn return and where saturn is transiting for you right now
  • get a takeaway design-oriented / material world suggestion of how to manifest saturn’s energy as it applies to you
  • learn astrology 2.0 terminology beyond the basic horoscope lingo
  • understand what each house means a little bit more deeply
  • what sign is “The Life Changing Magic Of Tidying Up” (because who doesn’t want to know that)
  • Bess and I discuss what happened in our own Saturn Returns

You’re probably going to want to take notes—this is chock full of inspiration. If you want to follow along or tweet or insta at us while you’re listening, Bess’s insta handle is @mojave_rising, I’m @wellaware_ and as always, leaving a review on iTunes is so much appreciated, and if you want to say hi or chat I’m wellawareco (at) gmail (dot) com.

http://traffic.libsyn.com/wellawareshow/WELLAWARESHOW0034.mp3

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April 20, 2017 Leave a Comment Filed Under: Uncategorized

My Holy Grail Natural Beauty Essentials

Ah, beauty. I’ve always admired women who have a set beauty routine. My grandmother, who had amazing skin well into her eighties, used Clinique moisturizer and swore that it kept her skin youthful for decades. My mom gets her roots done every four weeks on the dot, and she’s been seeing the same stylist for fifteen years. One of my super stylish former colleagues always wore a berry red lip. I admire the commitment and dedication it takes to rock one look, and to adopt that look as part of one’s identity, whether it’s a visible signature or invisible ritual. It’s hardcore.

When it comes to beauty, I am not one of these women. At least, I wasn’t until recently. I’m always on the lookout for something new, improved, greener, less toxic and more effective. I’m experimental and have dozens of sample jars and tubes to prove it.

But after years of experimenting, especially since getting into natural beauty about a decade ago, I’ve finally found products that work for me consistently. I’m sure I’ve spent thousands (!) of dollars over the years on beauty products and treatments, and especially lately (with my wedding around the corner… (!)) I’m looking for products that make the biggest impact. My goal, especially with skincare, is to not have to wear much makeup. With this routine, I’ve pared everything down and am happy to report that I’m almost always bare-faced.

Lots of you ask for natural beauty product recommendations, and I’m excited to finally share the “holy grail” products I keep coming back to, that work for me time and time again. I’ll experiment and share new finds as they come, but I always have these on hand.

SKIN DIAGNOSIS

If there’s one thing I’ve learned, it’s that everyone’s skin is so, so different. I took recommendations from store owners, sales people, PR people, product makers, online reviews and friends. Some worked, some didn’t. I think when evaluating products and sharing a routine, it helps to put it in context. I tend to have pretty decent skin overall. It’s far from model-perfect but I’m not healing anything major, perhaps other than my scalp. My main qualms are:

  • slight discoloration
  • uneven texture
  • fine lines
  • sensitivity
  • a perpetually flaking scalp (I know, it’s gross and I’m embarrassed!)
  • tendency toward dryness

I think these are pretty common. These days I’m also usually some kind of sleep deprived, and the first place that shows up is in my skin.

SEASONALITY & SKIN

Interestingly enough, these products have worked well through the seasons. What I eat changes more than what I actually put on my skin, and I’ve learned in the last two months or so that the skin is a communicator. It reflects what’s going on inside. I’m working with a trainer (game-changer by the way, more on that to come…) and she’s been helping me assess functional movement, strength and nutrition. I’ve been eating super clean with the exception of a daily almond milk latte that I, at least right now, refuse to give up, 85% dark chocolate (almost nightly) and my bachelorette weekend. You gotta live life, too! But since going super clean, I noticed an immediate difference when I drink or indulge, and most notably when I eat processed foods. That’s been my biggest takeaway, finding a nourishing diet. Eating mostly plants and ensuring I get a good balance of protein and healthy fats has worked really well for me. Consistency is key. It’s really so simple. If you want to hear more about this, let me know in the comments.

HAIR & SCALP

nucifera scalp

milk leave in conditioner

There are only two things that have healed my flaky scalp. Head & Shoulders is one of them, and I’m not proud of that. But when your scalp is flaking and it just won’t stop, and you’re trying all the natural remedies you can find but nothing works, you will eventually give in. Especially when most of your wardrobe is black. I’ve tried everything: baking soda as shampoo, no-poo, apple cider vinegar rinse, scalp treatments, a variety of natural and organic nourishing scalp shampoos, coconut oil, literally everything. Until I found Nucifera. This was a glorious aha-moment and truly the only thing, other than Head & Shoulders, that actually clears my scalp. It smells amazing, and as it turns out the founder has a similar scalp story and experience. It’s worth noting that Nucifera is mostly made of coconut oil, so naturally I thought that straight coconut oil would be a less expensive alternative. Alas, I tried and it failed. Nuci is where it’s at.

So now I use the Nucifera Balm once or twice a week as a hair masque. Here’s how I apply:

  • Concentrating on the hairline and part, apply Nucifera Balm with fingertips
  • Distribute a thin layer over the rest of the scalp
  • Rub it in really well, spending up to 5 minutes just applying and rubbing
  • Run a paddle brush through hair and over the scalp with a zig zag motion motion
  • Bristles should be lightly scraping the scalp, this will exfoliate and help the product penetrate
  • Clip the hair up, read your blogs, listen to your podcasts, etc.

I leave it on for a few hours before shampooing it out. I’ve been loving the Rahua Volume Shampoo recently. It has a nice balancing effect with the balm, it strips the balm out without inducing a scalp flare up. It’s perfect.

When I’m blow drying, my biggest problem is getting my hair to actually hold a style. It tends to be more oily and limp, so I’ll often skip a rinse out cleanser and go for this leave-in duo. The salt spray and MILK Leave In Conditioner work really well in concert for both blow drying and air drying. I use the MILK sparingly and on my ends because my hair is on the oily side, and I don’t apply the salt spray until I’m done blow drying. It gives the hair texture and hold, and I wish you had scentovision because it smells divine.

Rahua Volume Shampoo (not pictured, because I’m out!)

Nucifera Balm

MILK leave in conditioner

David Mallett Australian Sea Salt Spray

 

SKIN

nuori cleanser

ren glycol peel

ben shen vintners daughter

When I settled into this routine, it felt like I cracked a code. Finally, I’d found effective, natural products that didn’t dry out my skin, or make it break out, and kept it looking radiant even during that time of the month. The REN mask is one of the only products that can subdue my hormonal acne, which tends to flare up after going off birth control (nope, not to get pregnant, but for hormone health… another post for another day). I like to use it twice a week, especially before events. Using the Pai Muslin Face Cloth after the mask is like adding an extra radiance boost — it sloughs off any remaining dead skin cells, smoothes fine lines and makes skin extra receptive to a serum.

The Nuori cleanser is the first foaming cleanser my dryness-prone skin can handle. I usually cleanse at night only, to take makeup off. In the morning I do a splash of cold water, but I use my Pai Muslin Face Cloth whether I’m using the cleanser or not (the cloth is really key!). Nuori was actually recommended to me by April who created Vintner’s Daughter, the serum that’s the become center of my skincare routine. If there’s one product or combination of products you get from this post, it should be the serum and the hydrosol. Yes, I’m recommending a $185 serum. Why? Simply because it works and is 100% natural. You can see in the photo the “push and press” process for applying. Do this. Do not rub it in. I couldn’t tell you why, but it’s far more effective. (Footnote: I’ve interviewed April about the process behind the oil, and her dedication to the highest standard is so admirable, it’s something you don’t see very often.)

I once had an aesthetician tell me that using oil alone is actually drying for the skin. I’d been doing that for a while and I thought, absolutely not, how can this be true? Oils are supposed to be the most hydrating, right?  I looked into the science and it does in fact makes sense, as the oil blocks water from entering the skin, where it can externally hydrate. So I started mixing my face oils with BEN SHEN‘s toner. I do 4-5 sprays of toner and 4 drops of oil. It’s a win-win: the $185 oil serum lasts longer and this process keeps skin hydrated with an oil and water mixture. You might remember Desiree, the founder of BEN SHEN, from episode 8. This combination is my “moisturizer,” it hydrates and brightens and imparts a glow… especially after a cleanse and REN mask. If I do this routine before bed and get a good night’s sleep, my skin looks incredible in the morning. It kind of makes me wish I discovered this combination sooner!

Nuori Cleanser

REN Glycol Lactic Radiance Renewal Mask

BENSHEN Clary Sage + Lavender Hydrosol

Vintner’s Daughter Oil

Pai Muslin Face Cloth

I’ll also share that one of the biggest game changers is to get your skin professionally treated. I’ve never been the once-a-month facial girl, I think that’s too much. But I try to go at minimum every six months and, when I’m at my best and financially able, once a season. Your skin’s needs  will be different depending on many factors, including the weather and what’s going on in your body and your life. For facials, I love going to CAP Beauty and Shamara at SB Skin, who does an uplifting microcurrent facial.

FRAGRANCE

schidt's deodorant geranium

So, here’s a funny story about Schmidt’s. I asked Aaron to try a new deodorant because I liked the smell. I didn’t tell him he’d be switching from Old Spice to something natural, I simply asked him to give it a go. Sure enough, he loved it and after a week of testing he said it was just as good as his Old Spice. WIN. How to get your significant other to try natural products? Don’t tell him or her that they are natural :).

For myself, I do have to reapply the Schmidt’s after a workout, or generally after eight hours, but it’s one of the best smelling natural deodorants I’ve tried. Another bonus is the texture. Often natural deodorants are too dry or too wet making them difficult to transport and apply, but this one comes in stick form and is just right. It does leave a little white residue under the arms, but who cares? Not moi. Aaron is currently using the tea tree scent (though has also used and approved of the cedarwood), and while I’m currently on geranium I do like the lavender sage, too. The only one I don’t love is the ylang ylang. I’m a big fan of ylang ylang as a scent, but something about it doesn’t translate in a deodorant.

Schmidt’s Deodorant in Geranium

MAKEUP / FINISHING

rms cover up

elta md sunscreen

My goal with makeup (at least for the everyday) is to not have to wear too much. After moisturizing per the skincare routine above, I dab a little bit of my RMS Un-Cover Up under my eyes and around my nose. I love that this makeup is actually good for the skin — it doesn’t have any nasty ingredients that make it “stick” on your skin all day, so it moves with you. Because of this, you might have to reapply throughout the day, especially if you have a meeting after work. I don’t mind this.

Then I apply the elta MD all over my face. In a pinch fingers are the perfect blenders, but I love to do this with a brush. It blends the cover up and foundation together nicely, and just makes for a more seamless look. To finish, I use my fingers to put the master mixer on my cheeks and eyes, I’ve been using it as bronzer. And I use the living luminizer on my cupid’s bow and cheekbones for that #iwokeuplikethis ethereal look. If nothing else, I apply living luminizer. It’s one of those miracle products — once you discover it, you’ll wonder how you ever lived without it.

RMS Un-Cover Up in 00

RMS Living Luminizer

RMS Master Mixer

elta MD UV Physcial Broad Spectrum SPF 41 – lightly tinted

That’s about it! Do you have any products you’re loving right now? Or any that you’ve loved forever? Do you have a “signature” routine or are you an experimenter?

August 1, 2016 2 Comments Filed Under: Makers, Wellness Tagged With: cap beauty, green beauty, natural beauty, naturals, non toxic beauty, nyc, skin care

WELL / AWARE Show 033: Cultivating a Generous Spirit with Waiting for Saturday

waiting for saturday

Coco (aka Nicole) and Olivia of Waiting for Saturday

Hi guys, Happy Fourth of July weekend!

 

If you love the show, I would encourage you to write a review. Sharing a review lifts the podcast within iTunes so it gets discovered by more people. That helps it grow — and growth is good.

Which reminds me — I want you all to meet each other and to that end, I’m still planning this workshop! I will keep you posted but in the meantime if you want to hear about that, and other things, email me at wellawareco@gmail.com with the subject line “newsletter” and I’ll getchya signed up.

olivia villanti nicole benuska

So… I’ve been thinking a lot about “me” time — what does it mean? Are you totally alone for some quiet time? Are you alone but surrounded by people in a park or city? And when you get that precious time, how do you spend it? That’s what today’s guests are all about — Nicole (aka Coco) and Olivia are the co-creators of Waiting for Saturday, which is a study of off duty style. And while they both come from a fashion background, they cover more than just style: rituals, habits, recipes … essentially the things that make people tick, the things they look forward to.

We have that in common — and while we talk about a TON, what was most interesting was their mentality about balance, and doing it all. All three of us balance full time jobs, friends and family, hobbies and our sites, so it was really refreshing to hear from another voice about they go about their lives, staying sane in the middle of chaos.

[Read more…]

http://traffic.libsyn.com/wellawareshow/WELLAWARESHOW033.mp3

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July 3, 2016 1 Comment Filed Under: Doers, Podcast Tagged With: new york, nicole benuska, nyc wellness, olivia villanti, podcast, waiting for saturday, well aware, wellness

WELL / AWARE Show 032: Uncoupling in Other Ways

It’s the end of day two of a three day cleanse. I’m doing it a little differently this time, and I’m excited because it seems to be working in all of the right ways and I will write a blog post about exactly what I did. Hint: it’s not just juice. After having done just juice for four days two other times, I figured out that it doesn’t really fit my lifestyle and that’s okay. Also, sugar is an enormously overlooked factor in juice cleanses, IMO. More on that to come.

Today it’s about Uncoupling. Not in the Gwenyth sense of romantic uncoupling, but using the same concept to describe the habitual “if, then” phenomena in an emotional thought process, and how to disassociate thought patterns from one another. Because chances are that it’s this triggered negative emotion that’s holding you back, and that emotion can be let go as soon as we identify the pattern. It’s the process that needs a remedy. If you’ve been holding yourself back in any way, or find yourself in the same situation over and over you’d rather not be in, this is one way to get insight into why, and then a few techniques that may alleviate the white knuckle grip.

This episode will be helpful for anyone who finds themselves in the same insufferable situations, time after time. It’s for the individual who is ready to peel back the next few layers, as this one isn’t so easy. It’s for anyone who wants a a new way of seeing and getting unstuck.

In this episode I dive into a pattern I’ve begun to recognize in order to illustrate this pattern using an example that’s very close to my heart — my dad’s passing.

A few things I discuss in this episode include:

  • “if, then” thought processes
  • the lasting effects of traumatic events
  • ending suffering
  • how to get out of your own way

I wanted to share this experience because it was a true aha moment for me, and I thought it may be for some of you, too.

Here are the steps —

IDENTIFY: Identify the instances that you’re holding yourself back, that you’re repeating a pattern you’d rather not.

NOTICE: The coupled emotion that precedes it. How are you feeling before the unwanted behavior happens?

EXAMINE: The first time these two coupled emotions appeared in your life together. My guess is that this event, whether it was positively or negatively charged, was a big deal.

This exercise will help you become clearer. Don’t fret if you don’t nail it in the first few minutes you’re thinking about it, it can take a while to mull over but something will click. Next week, the ladies behind Waiting for Saturday will be on the show — stay tuned and until next time, be well.

http://traffic.libsyn.com/wellawareshow/WELLAWARESHOW032.mp3

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June 3, 2016 Leave a Comment Filed Under: Podcast Tagged With: awareness, mental health, podcast, uncoupling, well aware, well being, wellness

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WELL / AWARE

A simple blog dedicated to finding balance, practicing wellness and living more sustainably inside and out.

THE AUTHOR



Lindsay Mueller lives in Brooklyn and works in New York City. She's fascinated by the metaphysical space where the body meets the mind.

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WELL / AWARE Show 032: Uncoupling in Other Ways

June 3, 2016

WELL / AWARE Show 031: Curiosity as the Antidote to Your First Nature with Alex Sharry

WELL / AWARE Show 031: Curiosity as the Antidote to Your First Nature with Alex Sharry

May 23, 2016

WELL / AWARE Show 030: Uncertainty

April 19, 2016

The Aerie Collective Part I & Part II

The Aerie Collective Part I & Part II

March 30, 2016

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