I first encountered Rebecca in 2013, when I had a minor obsession with Barry’s Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry’s and SLT (Strengthen, Lengthen and Tone –
Category: Movement
WELL / AWARE Show 025: Slow Yoga Revolution with J. Brown of Abhyasa Yoga
Unlike most of my other podcast guests, I didn’t meet J. Brown through Instagram. He’s someone I met in real life, about eight (!) years ago when I was a whippersnapper journalism student at NYU
WELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.
“the class.” motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I’ve got to come clean: I was skeptical about the class
Notes / Moments No. 4 | Practice
Daily practice is double edged. The practice become much “easier” with consistent, frequent engagement than if it happens once in a while. You avoid rustiness, minimize time spent “getting into it” while maximizing takeaways and output. But
Notes / Moments No. 2
After a whirlwind of travel, weddings, bachelorette parties and a bit of wedding planning of my own, we’re finally getting to the second installation of Notes / Moments. Here was the first. FITNESS | Why it’s so