It’s been a little quiet on WELL / AWARE lately — and for good reason. The podcast has finally launched! I’m very excited to introduce (and try) a new format, as it’s an excellent way
Meditation Challenge
Article after article, podcast after podcast, it’s clear that meditation is no longer associated with hippie folk, martial artists, yogis and gurus. Many of the world’s most influential minds and performers practice daily, and credit
#BigLoveWknd with The Bearded Yogi
This photo is from the pooja ceremony by Priest Prakash. He sung prayers to extricate the bad from our souls so we could welcome good health and wellbeing. Side note, I was live snapping this
#STYLESTORIES15
I abstained from fast fashion in 2012 – starting with H&M and Forever 21 after having read Jordan Phillips’ book, Lure of Luxe. It was the first time I’d read something that positioned sustainability and
February Playlist #WELLPLAYED
Oh, East Coast February, you aren’t my favorite. We’re about done digging ourselves out of the holidays but can’t quite see the light of spring. It’s true, March isn’t far off, but I am always overeager