Today’s guest is someone I never would have met if it weren’t for Instagram. In fact, many of my guests I’ve connected to through this online community. I’m so grateful that we can use our ever-so-connectedness to facilitate real conversation and real connection with people I otherwise would have no idea were living by similar values and sharing familiar struggles.
I’m honored to have Stephanie Birch of @stephynow — yoga teacher, mama and seeker on the WELL / AWARE Show this week. I was initially drawn to Stephanie for her writing, all it takes is a quick scroll through her Instagram feed and you’ll see the depth, the rough and tumble, the good and the bad.