30-Day Meditation Challenge

I’ve got a confession to make. Remember the 30-day meditation challenge I did back in March? Well, I failed. I did not manage to meditate every day, and after a conversation with a studied practitioner

Notes / Moments No. 3

FITNESS | I can’t help but write about my Soul Cycle experience because my instructor, Karyn Nesbit, is a beautiful soul who walks the walk just as well as she talks the talk. Somehow she helps