30-Day Meditation Challenge

I’ve got a confession to make. Remember the 30-day meditation challenge I did back in March? Well, I failed. I did not manage to meditate every day, and after a conversation with a studied practitioner

Meditation Challenge

Article after article, podcast after podcast, it’s clear that meditation is no longer associated with hippie folk, martial artists, yogis and gurus. Many of the world’s most influential minds and performers practice daily, and credit