sane subway mural

I’ve Been Leaking

I think I’ve put a finger on it. The exhaustion, the fatigue, the craving to be more inside the shell than out of it. Of course, being an introvert and having too much to do creates

Meditation Challenge

Article after article, podcast after podcast, it’s clear that meditation is no longer associated with hippie folk, martial artists, yogis and gurus. Many of the world’s most influential minds and performers practice daily, and credit