I’d like to introduce you to my friend Jen Jones, pictured above exactly one week after opening her very own yoga studio. Like a lot of the podcast guests, we met on the Internet through
Tag: wellness
WELL / AWARE SHOW 006 | Allie Lehman on Introversion
I can’t tell you how I met Allie, but it happened on the Internet — which after today’s conversation comes as no surprise. I always had introverted tendencies as a kid. I favored books over
WELL / AWARE SHOW 005 | Ally Bogard of The Path
This week, we’re chatting with yogi and meditation teacher, Ally Bogard. Ally is one of those gracious beings who shines from within when you see her in person. I met her through a class at
30-Day Meditation Challenge
I’ve got a confession to make. Remember the 30-day meditation challenge I did back in March? Well, I failed. I did not manage to meditate every day, and after a conversation with a studied practitioner
WELL / AWARE SHOW 001 | Alex Sharry of Y7 Yoga
It’s been a little quiet on WELL / AWARE lately — and for good reason. The podcast has finally launched! I’m very excited to introduce (and try) a new format, as it’s an excellent way