I am honored to introduce Elian Zach, a spirit so authentically full of zest for life it’s an honor to be one of her students. Her challenging and nurturing vinyasa flows are designed to

FITNESS | I can’t help but write about my Soul Cycle experience because my instructor, Karyn Nesbit, is a beautiful soul who walks the walk just as well as she talks the talk. Somehow she helps

Sitting in child’s pose, in a dark candle-lit room anchored by strong, pulsing beats, yogi Alex Sharry shared her observations moving into the new year. We’re just expected to move forward, she said, whether we’re