This week, we’re chatting with yogi and meditation teacher, Ally Bogard. Ally is one of those gracious beings who shines from within when you see her in person. I met her through a class at

Daily practice is double edged. The practice become much “easier” with consistent, frequent engagement than if it happens once in a while. You avoid rustiness, minimize time spent “getting into it” while maximizing takeaways and output. But

Slowly but surely, I’ve used up, retired or given away my arsenal of beauty products in favor of shorter ingredient lists, recognizable ingredients and endorsing brands that are making their products sustainably. I’d like to