This week’s podcast brought so much joy. I chatted with Karyn Nesbit, who’s become somewhat of a Soul Cycle celebrity. Soul Cycle is my cardio of choice, I’d do it every day if I could. It’s not zen like everything else, but there is something to it that’s more than just the workout. It’s a therapy session, jam session and cardio session rolled into one. I’ve learned a lot on the bike, pushing through resistance and working to failure inevitably brings up emotions, blocks and thoughts, many of which have manifested on WELL / AWARE. Karyn’s classes sell out in seconds, because her teaching style is fearlessly authentic and notoriously challenging among the Soul tribe. Her beats are also incredible, check out the Spotify link in the show notes. I first took Karyn’s class because a friend of a friend told me she’d recently tried it on a whim and was hooked immediately… actually around this time last year. I can’t believe it’s been a full year of classes!