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WELL / AWARE | NYC wellness, fitness, mindfulness blog

NYC wellness, fitness, mindfulness blog

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Category: Podcast

Jessica Murnane podcast

WELL / AWARE Show 010: Food as Medicine and Babies with Jessica Murnane

Food

Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordinary story. Jessica Murnane of One Part Podcast and One Part Plant fame is such a pleasure

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WELL / AWARE SHOW 009: LIVING IN THE MOMENT WITH KARYN NESBIT OF SOUL CYCLE

Podcast

This week’s podcast brought so much joy. I chatted with Karyn Nesbit, who’s become somewhat of a Soul Cycle celebrity. Soul Cycle is my cardio of choice, I’d do it every day if I could. It’s

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WELL / AWARE Show 008: Finding Inner Beauty With Ben Shen

Podcast

When I first met Desiree, I was simultaneously anxious and excited — I was attending my very first moon gathering. She was wearing a loose black dress and a top knot, and had simple tattoos

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yarn

WELL / AWARE Show 007: The $800 Farm-to-Table Sweater with Tempest Bentley

Makers

Marissa Goodman Thieriot has invented, and if not invented, certainly modernized, the farm to table sweater with her company Tempest Bentley. From the wool used to create the sweaters, which is harvested from sheep who

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WELL / AWARE SHOW 006 | Allie Lehman on Introversion

Podcast

I can’t tell you how I met Allie, but it happened on the Internet — which after today’s conversation comes as no surprise. I always had introverted tendencies as a kid. I favored books over

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About

Well Aware is a space to document the making of a spiritual practice. It was born in 2014 from a belief that a world in which we take care of ourselves, each other, and the Mother would be a better one.
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  • WELL AWARE 43: Erin Telford on Breathwork, Boundaries, and Being Enough
  • WELL AWARE 42: Succurro Founder Owyn Ruck on Being A Sensitive Person, Self-Inquiry, Astrology, and Integrity
  • WELL AWARE 41: Ryan Lemere on Social Responsibility and Privilege in Wellness
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