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WELL / AWARE | NYC wellness, fitness, mindfulness blog

NYC wellness, fitness, mindfulness blog

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marlee grace podcast

WELL AWARE 36: Marlee Grace on Rhythms, Sobriety, Expertise, Anxiety, and Being Alive

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Long time no see! It’s good to be back and worth acknowledging that it’s been a minute (ahem, a couple years) since I’ve posted a podcast. There are plenty of reasons why that is the

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stella maria baier

WELL / AWARE Show 034: Saturn Return with Mojave Rising

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It’s been since June since I last released an episode—I missed you guys SO MUCH. For anyone who is new to the show—WELCOME!—I’m Lindsay and this is the WELL / AWARE Show, where we talk

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jase cannon trans

WELL / AWARE Show 018: Surrendering for Self-Love with Jase Cannon

Podcast

Here we are, at the very last episode of season one. I feel honored to bring you Jase Cannon’s story. It’s one of growth, transformation, beauty, acceptance and self-love. Her story is complex, with many

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minimalist yoga

7 Things Volume 7: The Space Between

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WHAT I’M UP TO There’s no time of year like that week between Christmas and New Year’s. Even New Yorkers take it easy. Most companies shut down but even if yours doesn’t, it feels like an

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About

Well Aware is a space to document the making of a spiritual practice. It was born in 2014 from a belief that a world in which we take care of ourselves, each other, and the Mother would be a better one.
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  • WELL AWARE 43: Erin Telford on Breathwork, Boundaries, and Being Enough
  • WELL AWARE 42: Succurro Founder Owyn Ruck on Being A Sensitive Person, Self-Inquiry, Astrology, and Integrity
  • WELL AWARE 41: Ryan Lemere on Social Responsibility and Privilege in Wellness
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