I had a chat with Sarah Ryhanen, founder of Saipua, and it was a good one. It was like we were hanging out with an excellent glass of rose on one of these unseasonably warm
Category: Wellness
WELL / AWARE Show 026: Active Recovery with Rebecca Kennedy of A.C.C.E.S.S.
I first encountered Rebecca in 2013, when I had a minor obsession with Barry’s Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry’s and SLT (Strengthen, Lengthen and Tone –
WELL / AWARE Show 025: Slow Yoga Revolution with J. Brown of Abhyasa Yoga
Unlike most of my other podcast guests, I didn’t meet J. Brown through Instagram. He’s someone I met in real life, about eight (!) years ago when I was a whippersnapper journalism student at NYU
WELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.
“the class.” motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I’ve got to come clean: I was skeptical about the class
WELL / AWARE Show 022: Sound Baths and Sonic Diet with Sara Auster
Today’s conversation is with Sara Auster, a talented musician, artist, teacher and facilitator of sound baths in New York. My first sound bath was back in October of 2015 — I’m by no means pro-sound bather,