Welcome to Season Two of the WELL / AWARE Show! Thanks so much for listening, for your emails, but most of all for your attention and support. I know there are a lot of wellness
Category: Wellness
WELL / AWARE Show 016: Expressing Your Truest Self with Artist Satsuki Shibuya
I fell hard for Satsuki’s soothing, minimalist watercolors after finding them on Pinterest. It was love at first sight. Her abstract paintings are uniform, but only to a certain extent. Each has its own character and vibration. They
7 Things, Volume 3
WHAT I’M UP TO In a flurry of fast work, too much food and drink, and a whirlwind of family and friends, it not only felt like I was on a different page this week,
WELL / AWARE Show 015: Mindful Supperclubs, Becoming a Chef and Going With Your Gut (But Against the Grain) with Daphne Cheng
I’m very, very excited to announce our guest this week is Daphne Cheng. You may have heard of her. She’s a vegan chef in NYC and founder of Exhibit C (shown above), and when I say chef
WELL / AWARE Show 014: Eating Disorders, Addictions and Yoga with Erin Gilmore
Note: Erin kindly asked me to put a trigger warning here. We talk about eating disorders, addictions and sexual abuse. If any of this material is triggering for you, you may want to skip this