Unlike most of my other podcast guests, I didn’t meet J. Brown through Instagram. He’s someone I met in real life, about eight (!) years ago when I was a whippersnapper journalism student at NYU
WELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.
“the class.” motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I’ve got to come clean: I was skeptical about the class
WELL / AWARE Show 023: The Practice of Practice with Sky Ting Yoga Founders Krissy and Chloe
Bringing classical yoga teachings to a modern lifestyle, Sky Ting Yoga is one of my favorite studios in New York City. The competitive spirit that often comes through in Manhattan yoga classes just isn’t present —
WELL / AWARE Show 022: Sound Baths and Sonic Diet with Sara Auster
Today’s conversation is with Sara Auster, a talented musician, artist, teacher and facilitator of sound baths in New York. My first sound bath was back in October of 2015 — I’m by no means pro-sound bather,
WELL / AWARE Show 021: Holistic Healing with Brittany Wood Nickerson of Thyme Herbal
“Health is something that is incredibly personal and deeply intimate that lives within our bodies, and it will only ever be ours, no matter how many pictures we have on social media health will only