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WELL / AWARE | NYC wellness, fitness, mindfulness blog

NYC wellness, fitness, mindfulness blog

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WELL / AWARE Show 031: Curiosity as the Antidote to Your First Nature with Alex Sharry

Doers

And we’re back! Back up and running from this unprecedented podcasting interruption. What can I say? Sometimes life has a way of preventing you from doing the passion-thing, and you’ve gotta take care of yourself. I

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saipua flowers

WELL / AWARE Show 027: Beyond Flowers with Sarah Ryhanen of Saipua

Doers

I had a chat with Sarah Ryhanen, founder of Saipua, and it was a good one. It was like we were hanging out with an excellent glass of rose on one of these unseasonably warm

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j brown

WELL / AWARE Show 025: Slow Yoga Revolution with J. Brown of Abhyasa Yoga

Doers

Unlike most of my other podcast guests,  I didn’t meet J. Brown through Instagram. He’s someone I met in real life, about eight (!) years ago when I was a whippersnapper journalism student at NYU

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WELL / AWARE Show 020: 2016 Astrological Forecast with Bess Matassa of Mojave Rising

Podcast

Today’s episode is meant to be a gift for all of you as a huge thank you for listening to WELL / AWARE and for making 2015 the best year ever. Astrologer Bess Matassa not

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The Guts of Starting a Yoga Studio

Wellness

I’d like to introduce you to my friend Jen Jones, pictured above exactly one week after opening her very own yoga studio. Like a lot of the podcast guests, we met on the Internet through

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Well Aware is a space to document the making of a spiritual practice. It was born in 2014 from a belief that a world in which we take care of ourselves, each other, and the Mother would be a better one.
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  • WELL AWARE 43: Erin Telford on Breathwork, Boundaries, and Being Enough
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  • WELL AWARE 41: Ryan Lemere on Social Responsibility and Privilege in Wellness
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