I first encountered Rebecca in 2013, when I had a minor obsession with Barry’s Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry’s and SLT (Strengthen, Lengthen and Tone –
Tag: instagram
WELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.
“the class.” motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I’ve got to come clean: I was skeptical about the class
WELL / AWARE Show 016: Expressing Your Truest Self with Artist Satsuki Shibuya
I fell hard for Satsuki’s soothing, minimalist watercolors after finding them on Pinterest. It was love at first sight. Her abstract paintings are uniform, but only to a certain extent. Each has its own character and vibration. They
WELL / AWARE Show 014: Eating Disorders, Addictions and Yoga with Erin Gilmore
Note: Erin kindly asked me to put a trigger warning here. We talk about eating disorders, addictions and sexual abuse. If any of this material is triggering for you, you may want to skip this
The Guts of Starting a Yoga Studio
I’d like to introduce you to my friend Jen Jones, pictured above exactly one week after opening her very own yoga studio. Like a lot of the podcast guests, we met on the Internet through