WHAT I’M UP TO This weekend went by in a blink, but the Sunday feelings were more rosy than blue because Thanksgiving is just around the corner: a time to take a breather from crazy
Tag: wellness
7 Things, Volume 1
WHAT I’M UP TO Sunday blues are a very, very real thing, at least in my world at the present moment. Sometimes they’re worse if I’m cleaning, organizing and cooking instead of being out with friends. Call me
WELL / AWARE Show 010: Food as Medicine and Babies with Jessica Murnane
Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordinary story. Jessica Murnane of One Part Podcast and One Part Plant fame is such a pleasure
WELL / AWARE SHOW 009: LIVING IN THE MOMENT WITH KARYN NESBIT OF SOUL CYCLE
This week’s podcast brought so much joy. I chatted with Karyn Nesbit, who’s become somewhat of a Soul Cycle celebrity. Soul Cycle is my cardio of choice, I’d do it every day if I could. It’s
I’ve Been Leaking
I think I’ve put a finger on it. The exhaustion, the fatigue, the craving to be more inside the shell than out of it. Of course, being an introvert and having too much to do creates